I've done it again: created another useful E-book for Athletes, Coaches, & Trainers.
It's quite frankly one great collection of training drills, inventive items to create on your own, as well as some new workouts with jump ropes, dumbbells, and even kettlebells.
It's called Rocket Speed Training On A Budget 2.
Why the #2? Because in 2003, I created RSTOB 1.
There's a special gift to you if you purchase RSTOB 2. You'll have to visit this site to see.
http://rst.speeddialcoach.com
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