Greetings,
I hope your Christmas was as great as mine was!
First, I have a big announcement for 2007:
The "Weapons of Mass Reduction" Transformation Challenge!
It is, by far, my biggest idea to date! (And you thought Unlimited Training with the STAR System & Athlete Xpress Programs were awesome...)
Kettlebells are making quite the Revolution.
Now, they can make quite the Transformation for you.
See it all right here:
http://speeddialcoach.com/wmr.html
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Latest Press Release in Grand Forks Herald!
I was treated to a nice Christmas Gift on Monday morning, when I read the Grand Forks Herald's "Inside Business"section.
Actually, my Mom read it to me as I came out to eat breakfast!
Here it is:
Karboviak joins fitness network
Trainer Rick Karboviak, of Speed Dial Coach in Thief River Falls, has joined a network of fitness and sports training professionals. Karboviak is the newest member of a group of 15 independent personal trainers, all younger than 30. The "Young Fitness Masterminds" network was the brainchild of trainer Matt Elder, who was inspired after attending the Ryan Lee Boot Camp for Fitness Professionals this past September.
Karboviak performs personal fitness and sports performance training in a small group training protocol format. Individuals follow an individualized protocol for their needs, while being able to work out in a semi-private setting at the Thief River Falls Racquetball Club. Karboviak has created a free "New Year's Resolution Solutions" guide, which can be downloaded at http://speeddialcoach.com or by requesting one by phone at (218) 686-5417.
--That's right, you can download the 15 page report by visiting my site.
I've learned a lot in the short time that I've been a part of this Fitness Network I'm involved with. Making this report was just one of the many tips I've learned in how I can over-deliver to clients & potential ones.If you're not sure about the 12 Week Challenge, make sure you download this report and read it!
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Got a friend who'd be interested in the 12 Week WMR Challenge?
Forward this email to them right away. Studies have shown that small group support in fitness, such as working out with a friend or relative, shows more cohesive behaviors towards an exercise regimen. Basically, the "Buddy System" is an excellent support aid for working out, more than it does for you by working out alone.
So, tell a friend and discuss with them why you both should do the 12 Week Weapons of Mass Reduction Challenge!
Stay Strong, & Endure!
Rick Karboviak, CSCS http://speeddialcoach.com
Speed Dial Coach
Xpress Exercise For Every Body.
http://speeddialcoach.com
218-686-5417
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