Fit By Fingertips #47

Greetings,

This one's going to be packed, with a few updates and
a special Excerpt from my new "180* Wellness!" Guide that
I'm currently finishing up.
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First:

The Secrets of The Athlete Xpress System Package!

I've added a lot of goodies to this package, which is a
combined resource of over 7 guides, plus a DVD!

The total package includes:

The Power & Control Workout ($5 Value)

The Jump Ropin' Workout ($5 Value)

4-4 Core Workout ($5 Value)

Flex-Ability Guide ($5 Value)

"Caveman Strength" Guide ($15 Value)

"Power & Control For Sports" DVD ($15 Value)

All that, PLUS, 2 Special CD File Bonuses:

The 180* Wellness! Guide ($19 Value)

The "12" Program: A 28 Day Online Speed Camp ($25 Value)

Total Value: $94

Special Price:

Only $47!

You can order it from my T.I.P.S. website, right here:

http://tips.speeddialcoach.com
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Second Item of the Week:

Valentine's Day is around the corner, so why not give the
gift of health, fitness, or even sports performance?

From NOW Through Valentine's Day, I am offering a HUGE
Special (7 days only!) on 1 Month of the STAR System, or
1 Month of Athlete Xpress training, for only $45!

That's even less than the per-month rate of a 12 month long
term contract!

Its only for 1 month of training, and this price is available
for one month of service only. No long-term deals at this
rate. 1 person, 1 month.

Call me at 686-5417, as this is an ONLINE ONLY Special!

That's 686-5417...give me a call and give your sweetheart
the loving gift of Unlimited Training (just like you give
your sweetheart Unlimited Love & Support, 24/7!)

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Third:

My business is looking at expanding its array of services
soon, and that means I'm looking for some part-time trainers
in the near future. I am still working on how to set this
up accordingly, so stay tuned when I make the announcement
of my future plans regarding this expansion.

Big things are on the horizon for Speed Dial Coach!
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Lastly: Here's an excerpt from the new 180* Wellness! Guide
that I will be releasing shortly. All current clients will
get a copy, and those who aren't clients will have a chance
to purchase this, once its all finalized.

Here's a sneak peek at some of the tips you'll get with
the 180* Wellness! Guide. (I had to type bo-dy fat with a
dash, because of spam filters)

An Excerpt from the new "180* Wellness!" Guide, coming
soon from Speed Dial Coach:
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How To Stop Failing Forever & Ever

Here are some quick tips to stop failing:

1. Don't go by someone else's program!
Stop using celebrity workouts and tapes and all the other
garbage you see on TV ads and infomercials. These are
mostly crazy marketing ploys that still don't offer a
strategy. Sure, they got a program, but not a strategy-
building solution!

2. Seek advice of a trainer for your fitness goals.
Of course, by enrolling into my STAR System or Athlete
Xpress System, you have already taken this wise step.
I can help you plan out a schedule, based on your needs
and time frames. Whether you workout with me for 2 times,
or 5 times a week, You & I will get a solution figured out
for you. What's even greater is that if we find out the
initial plan isn't working, my Systems are flexible for
this change to occur. My training Systems are NOT PERFECT,
this is why I created such a flexible scheduling option
into your workout schedule and strategic plans for
exercising.

3. Stay focused, one workout at a time. ONE WORKOUT AT
A TIME. You can only get better within each workout you do.
You cannot try to combine twice as much effort into the
same time frame, or worry about your next 2 weeks when
you're doing your current workout. Focus on your single
workout objective. My STAR System's strength training
program does this for you: We track your progress with
your total reps, workout by workout, so you know whether
or not you are achieving more. I let you know how you are
progressing within the workout itself. This keeps you
focused and on-track, each day you come in. Maybe not
entirely, but mostly, you will be focused on just your
workout alone.

4. Don't get discouraged by weight scale readings.
Unfortunately, our country is living & dying by scale
weight numbers, as a final determinant of our success
in a fitness program. Even athletes gauge their progress
in terms of gaining weight sometimes, getting upset over a
3 pound gain instead of a 5 pound gain. It happens on
both ends, and what you TRULY need to know is the Body
Composition Factor. Once you see what your body
composition is made of, both fat weight and lean body
mass weight (muscle, bone, organs), then you will truly
discover what weight loss needs to occur. You see, some
people will get obsessed with getting back to a 'high
school' weight, because they are typically the same height
as they were back then, and they think they can look like
they did in high school. Well, changes happen to your
body as they mature from that age, and many times, these
'high school' weight goals are unrealistic. Another
misconception is when people see their bo-dy fat percentage
equations, discovering what their bo-dy fat mass is.
They immediately think that if their bo-dy fat mass is,
lets say 34 pounds, they must lose 34 pou-nds. That's
NOT what needs to happen!!! You cannot lose all your body
fat, as it's physically impossible to do so. Your body
needs fat in it's cellular responses and normal body
functions. In this case, the 34 pounds is a measurement
of what to watch when you lose bo-dy fat down the road.
Your future composition checks might show that you are now
30.5 pounds of bo-dy fat, which means you lost 3.5 pounds
of body fat overall. However, you might only lose 2 pou-nds
of SCALE WEIGHT. Don't get discouraged, because this
equation means you gained 1.5 pounds of muscle & bone
density! Here's the equation: -3.5 pounds of fat + 1.5
pounds of muscle gain = -2 pounds. So, do not live & die
by the scale!!! This little misunderstanding of weight
loss success is what causes a majority of fitness failures,
because there is a misinterpretation of what is truly
happening with your health changes.

I hope these tips will help get you started on a better
path of understanding, as we journey through this 180
degree turn together.
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Check out all the info you need on Speed Dial Coach's
programs at http://speeddialcoach.com

Yours in Strength & Endurance For Life...

Rick Karboviak, CSCS
Speed Dial Coach
Xpress Exercise For Every Body.
http://speeddialcoach.com
218-686-5417