Greetings,
I wanted to share this story with you.
Many times I talk about general fitness improvements and
improvements for athletics too much.
What about the men & women who need to be fit all the time?
The ones who need to be Fit For Duty?
I'm talking the military.
The ones who put their life on the line for our freedom.
Recently this past year I was honored to work with an
up & coming Cadet in the Army ROTC.
Cadet Jordan West is not only going to school at the
University of North Dakota for aviation, but also to
learn how to fly helicopters for the US Army.
I first worked with Jordan last spring before his tennis
season came to an end for his senior year. A repeat trip
to the state tournament & repeat Section 8 title was a
reward for him and his team's efforts.
Then, Jordan came to me this summer for more assistance
in his military training preparation for ROTC at UND.
During his semester break this winter, I helped him out with
more Kettlebell Cardio workouts and his running training
for preparing to lower his 2 mile time test. He told me
he was very close to attaining a perfect score on the PT
tests.
Cadet West just informed me of his latest Physical Fitness
Test results...I'll let him take over and let you know
about it:
"Rick, just wanted to update you on my Army Physical Fitness
Testing progress. I recently scored a 292, eight points
short of a perfect score and I am currently ranked 3rd in my
class, and in the top ten of our program.
At the end of last August I scored a 212 on the same test.
I was able to take three minutes off of my two mile time.
I thank you for all your help with my training. I have no
doubt that the combination of a strong work ethic and your
program and help are the biggest factors in my improvement.
Thank you again,
Cadet Jordan West
US Army Fighting Sioux Battalion"
I'm honored that Jordan felt that my training helped to
improve his overall conditioning. These tests are a great
sign that my training systems can help those even with
limited access to me, as Jordan lives an hour away, and
is only able to keep in touch via email or phone, in getting
an edge on his fitness.
He's going to need it, as he handles the intricate details
and high demands of an Army helicopter down the road...
A lot of the training Cadet West did was focused a lot
on the high intensity conditioning of the Athlete Xpress
System.
You, too, can obtain some of those conditioning benefits,
by purchasing the "Secrets of the Athlete Xpress System".
This $94 value is a package of:
The Power & Control Workout ($5 Value)
The Jump Ropin' Workout ($5 Value)
4-4 Core Workout ($5 Value)
Flex-Ability Guide ($5 Value)
"Caveman Strength" Guide ($15 Value)
"Power & Control For Sports" DVD ($15 Value)
All that, PLUS, 2 Special CD File Bonuses:
The 180* Wellness! Guide ($19 Value)
The "12" Program: A 28 Day Online Speed Camp ($25 Value)
This package will soon be available locally, and can be
available for order, with fr-ee shipping, by going to:
http://tips.speeddialcoach.com and going to the bottom
of the page.
As a bonus, you also get email & phone support to assist
you in creating a great combination of Athlete Xpress
style workout for your needs.
Please visit the Total Improvement Performance Series page
right here: http://tips.speeddialcoach.com
Of course, if you want direct training, face to face, right
here in Thief River Falls, visit:
http://xpress.speeddialcoach.com
Just as a reminder, I have the Summer Athlete Spring Training
Preparation System for adult golfers and recreational
softball players, on sale for $59/month, just $177 total.
Give yourself an edge...before someone gains one on you!
Rick Karboviak, CSCS
Speed Dial Coach
PS:
Want one more secret to gain an athletic edge, Xpress Style?
Obtain an edge with the guides I made, showing you how to
create your own training items for speed & agility for
pennies by the foot:
http://sparqalternative.com
Xpress Exercise For Every Body.
http://speeddialcoach.com
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