5 Advantages of FiText

Why Use FiText Workout Subscriptions
For Your Mobile Phone?
By Coach Rick Karboviak, CSCS
http://fitext.speeddialcoach.com/

Here Are 5 Key Advantages to Receiving

Workouts Over Your Mobile Phone

1. Mobility of Workouts – by getting a workout

sent to you over your mobile phone, there’s the

mobility of your workout instructions to go

anywhere with you: to the gym, at home, & on

the road (such as a run or bike ride). Most people

have workout plans in a training log, and mobile

phone workouts can be kept in your phone.

2. Easy Application – The workouts are easy

to apply to most modes of exercise

(walk, jog, bike, etc), since they are effort-based

in interval format. You simply have periods of

‘easy’ work and ‘hard’ work, at levels of intensity

you are in control of.

3. Easy to Follow – The workout instructions

aren’t long & detailed, just simple: your workout

durations, and interval periods of hard & easy

work levels will be given to you in just a couple

of lines of text on your phone. Everything is

minute-based on ‘The Peak Minutes Plan',

to help keep it really simple.

4. You Get Reminded Of Your Workout –

What better way to remind you of your future

workout, than to receive just a small text message

reminder of it on your phone? If you can’t make

a workout, you at least know you have it on your

phone for future reference when you find time

another day for that workout.

5. Training Support – With workout access

over your mobile phone, you not only get workouts,

but full workout support from a certified Fitness

Trainer & Strength Coach, Coach Rick Karboviak.

If you need assistance with creating your own

unique workout strategy, Coach Rick is available

over phone & email support systems for such tasks.

If you can move, and use your mobile phone

with ease, then subscribing to FiText, or FasText

is the next step to take!

Subscribing is simple:

1. Go to http://fitext.speeddialcoach.com/

2. Choose your FiText (Fat Loss) or FasText

(Sports Performance) option.

3. Click the Paypal “Subscribe” button &

you’ll then receive a personalized message,

plus a Start-Up Guide from Coach Rick,

usually within a day. Workouts will begin to

be sent to you via text message on the following Monday.