Greetings,
I've just released a new supplemental article to coincide with my "Mini-Max Method" guide. I've been getting some good reviews on it lately, but I thought that it could use a little more, or perhaps a substitute workout format for the "Speedy Cardio" section. After hitting the track in recent weeks for some good, hard running interval workouts, I have created:
http://speeddialcoach.com/minimaxtrack.pdf
Now that it is spring time and summer is around the corner, it is the best time to really amp-up your training efforts with some solid, performance-improving workout sessions on the tried & true track!
Keep on keepin' on...
"Run So As To Win."
Coach Rick
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