5 Advantages of FiText

Why Use FiText Workout Subscriptions
For Your Mobile Phone?
By Coach Rick Karboviak, CSCS
http://fitext.speeddialcoach.com/

Here Are 5 Key Advantages to Receiving

Workouts Over Your Mobile Phone

1. Mobility of Workouts – by getting a workout

sent to you over your mobile phone, there’s the

mobility of your workout instructions to go

anywhere with you: to the gym, at home, & on

the road (such as a run or bike ride). Most people

have workout plans in a training log, and mobile

phone workouts can be kept in your phone.

2. Easy Application – The workouts are easy

to apply to most modes of exercise

(walk, jog, bike, etc), since they are effort-based

in interval format. You simply have periods of

‘easy’ work and ‘hard’ work, at levels of intensity

you are in control of.

3. Easy to Follow – The workout instructions

aren’t long & detailed, just simple: your workout

durations, and interval periods of hard & easy

work levels will be given to you in just a couple

of lines of text on your phone. Everything is

minute-based on ‘The Peak Minutes Plan',

to help keep it really simple.

4. You Get Reminded Of Your Workout –

What better way to remind you of your future

workout, than to receive just a small text message

reminder of it on your phone? If you can’t make

a workout, you at least know you have it on your

phone for future reference when you find time

another day for that workout.

5. Training Support – With workout access

over your mobile phone, you not only get workouts,

but full workout support from a certified Fitness

Trainer & Strength Coach, Coach Rick Karboviak.

If you need assistance with creating your own

unique workout strategy, Coach Rick is available

over phone & email support systems for such tasks.

If you can move, and use your mobile phone

with ease, then subscribing to FiText, or FasText

is the next step to take!

Subscribing is simple:

1. Go to http://fitext.speeddialcoach.com/

2. Choose your FiText (Fat Loss) or FasText

(Sports Performance) option.

3. Click the Paypal “Subscribe” button &

you’ll then receive a personalized message,

plus a Start-Up Guide from Coach Rick,

usually within a day. Workouts will begin to

be sent to you via text message on the following Monday.

5 Needed for Trial Week of FiText

Greetings,

I am about to officially launch my newest venture in the world of online & phone consulting for fitness & sports performance, and I need the help of 5 people to get any kinks worked out and to give it a 'text drive' for a week.

Its called "FiText" & "FasText", a text messaging subscription service that gives you 3 workouts a week, all planned out for either fat loss (FiText) or speed & conditioning workouts (FasText).

If you'd like to be on the trial list, check out my link first:
http://fitext.speeddialcoach.com, then send me an email, with the subject "FiText". I will send you the information from there on what you need to do. Its pretty simple. I simply set up times for you to receive your workouts over text messaging, and you simply do the workouts when you can, reporting back to me how they went for you.

My email is rkarboviak@speeddialcoach.com.

As an offer for text-driving this new service, I can give you a gift: any of my e-books can be yours, once you agree to do this! Its only available though to the first 5 who commit to it, so get to it now!

http://fitext.speeddialcoach.com

I'm really excited to get this going!

Thank you,

Coach Rick Karboviak

http://speeddialcoach.com

"Run so as to win."
1 Cor 9:24

A New Training Revolution In Itself

What's coming down the pike from SpeedDialCoach.com?

Phone Consulting + Email Consulting =

"FiText"

An Entirely New Way to Recieve Workouts For Your Performance Strategy...

Details coming soon...

http://speeddialcoach.com

Training Revolutions #4

Greetings,

This past fall, I handed over the reigns of an online downloadable e-zine that I started, called "Training Revolutions", to my good colleague, John Izzo, of http://standapartfitness.com. He's taken it to a whole new level, and really created a superb collection of articles from well-respected authors in the worlds of sports & fitness training.

John just finished the 4th issue of Training Revolutions, which can be found here:
http://www.freewebs.com/trainingrevolutions4/

In it, you'll find my 'Over-Rated & Under-Rated' article, as well as many other articles by great authors like Charles Staley & Dave Schmitz.

It does cost a little bit of money, but to me, its well worth it, compared to the garbage fitness magazines you'll see. It's a wise & small investment of only $7.

Also, if you haven't done so already, download my new free training guide, The Mini-Max Method, right here:
http://speeddialcoach.com/minimax.pdf

Be Strong, Fear Not!

As always, "Run so as to win."

Coach Rick Karboviak

New Training Guide To Download!

Recently, I just created a new 20-page training guide, as a way to help people out in understanding the basics of overall training. It is sort of like a minimum-catch-all for most fitness & sports training questions I get. I call it "The Mini-Max Method", doing the minimum amount of work first, to help you gain maximum results. My feelings are if you focus on the bare minimum's first, that core focus on getting the minimum done will help you hone your focus, as you tackle on other things with your training later on (i.e. step things up a notch!).

Its a 4-week jumpstart type of program to use. I ain't promising anything great from it, other than a greater focus on what you need to do with your training. I want to help you get your training in-line with what it really needs to accomplish, by focusing on the minimum's first.

Frankly, after hundreds of questions being asked to me through AllExperts.com, I was getting frustrated with seeing the same old themes pop-up in question form. So, I felt I needed to get a 'bare-bone-basics' type of guide out there, without getting all-too-crazy about the things like 'A Set is a desired number of repetitions to complete, a Repetition is lifting & lowering the weight one time." Frankly, most people KNOW what stuff to do, they are just misconceiving a lot of things in the training world. Things like "I'm walking 3 miles a day, every day, for the past 3 months and I'm not getting anywhere", those questions just bug me, because people aren't getting their facts right when it comes to overall health. You need to do more than walk 3 miles a day if you expect to make any spectacular success in weight loss. The "Walk the Pounds Away!" mindset just doesn't cut it for today's culture. The "my buddy did this one program and got HUGE!' mindset doesn't work for everyone, either.

So, I give you the basics on what you need in this guide, by telling you what to obtain & use for your training.

I recommend 3 things:

1. A stopwatch with a countdown timer

2. A jump rope

3. A kettlebell (or 2, or more if desired)

In my years of training, these 3 tools are really bare-bone basics for all-around fitness & sports performance work. You'd be amazed at how some athletes can't even jump rope decently until they practice it. And frankly, the kettlebell is the best all-around tool out there to use for strength, power, and endurance training methods.

Note that there is no need suggested to join a gym. (Past experiences I have seen in gyms, are that gyms don't work as a solution anyway for over 75% of the members who stop coming after a month. Yet, they still waste money on the hopes that they will return months later, even though the strategy of joining a gym has been a hopeless and failed one.)

All you need to follow is 6, 10-15 minute workouts a day, inside your very own home or backyard. Yes, it is that easy to do, if you have the ability to use those 3 basic things I mention. I lay it all out for you, what to do each day, giving you freedom to do as you wish depending on your own abilities.

I believe if people just focused on the bare-minimum basics, they might be a lot better off than trying to do bench presses & curls as their only workout in the gym, and my favorite response, 'some ab work at the end', too. You must squat, lunge, push, pull, bend & twist your body, people. Move it around, don't depend on your 'favorites' to do only, and expect to gain anything from it. I'll show you the basics on what to do with this guide.

Plus, its totally free, no email sign-ups to double-opt-in, no email newsletters to get flooded with. Just check my blog frequently for any updates I have, such as my announcement right here for you to download the "Mini-Max Method."

You can get it right here: http://speeddialcoach.com/minimax.pdf

Enjoy!

Don't forget, if you have any questions about the Mini-Max Method e-book, you simply need to send me an email with your question.

Coach Rick Karboviak
SpeedDialCoach.com