Would you like to take part in a
Fat Loss Case Study?
SpeedDialCoach.com of Thief River Falls (Trainer Rick Karboviak) is looking for 12 fitness participants, and 12 athlete participants, to participate in a 2-Week Fat Loss Case Study.
The Case Study’s purpose will be discovering fat loss trends during the midst of the Holiday season (between Thanksgiving & New Year’s). Participants have the option of training on Monday’s through Friday’s with an unlimited number of 30 minute training sessions in those 2 weeks, which follows a unique training format of self-chosen frequency of workouts in a 2 week period.
Fitness participants have a strength training protocol to follow,
while athletes have their own speed/agility protocol.
Participants can start at any time between now and December 8th, or until the participant numbers are filled.
There are no financial obligations or payments issued to participate, just the reception of personal workout instruction over a 2 week period.
Results of the studies will be submitted to a fitness journal.
Please contact Trainer Rick Karboviak of SpeedDialCoach.com to see
if you are a candidate for one of the studies. The study will take place at the TRF Racquetball & Fitness Center on Hwy 59 SE, next to McDonald’s.
Call 218-686-5417, or email Rick at rkarboviak@speeddialcoach.com
Wednesday, November 29, 2006
Monday, November 27, 2006
The Sports & Fitness TipLine!
Check out the SpeedDialCoach.com Sports & Fitness Tip-Line!
http://speeddialcoach.com/TipLine1.pdf
Read about the STAR System and the new Fit Express Room at the TRF Racquetball Club!
http://speeddialcoach.com/TipLine1.pdf
Read about the STAR System and the new Fit Express Room at the TRF Racquetball Club!
Go Unlimited With The S.T.A.R. System!
Greetings,
I hope you all had a great Thanksgiving weekend. I spent some quality time with my parents back home. I sure am thankful for their love & support throughout my 29 years of life. It was great helping my dad build something new for my hometown church. He made a new altar for the tabernacle. I wish I had his craftsmanship with wood. After further contemplating things, I realized that I have a unique craftsmanship of my own. I specialize in crafting unique fitness strategies, instead of wood creations. Its why I've decided to unleash & release my latest fitness strategy creation, The S.T.A.R. System. I originally wanted to do this in January, but I realized there's no better time than the present to launch this new system, because I feel it will help my clients out so much. Why should my clients have to wait for a new successful strategy? They deserve to have the best! The STAR System is just that! The STAR System is a monthly (4 week) training service for my personal training clients. You'll have to check out the site, http://star.speeddialcoach.com, to see all the details on this. For those currently on my training packages, I will be phasing these out over the next month or two. The Morning Boot Camps are unaffected by this. Only the All-Star Fitness & Boot Camp Xpress packages are going to be cut in January. You haven't lost any training sessions, just to let you know! When your current package is up, you will then have the new STAR System to choose for your training needs. Call me if you have any questions about this change.
--------------------------------------
I just released a new press release out on The STAR System to the area newspapers and radio stations. You can get a peek at it, right here, below:
--------------------------------------
Speed Dial Coach Press Release
Nov. 26th, 2006
Local Trainer Creates New Strategy to Help Avoid "Fitness Fumbles" During Holidays
Thief River Falls, MN - From Thanksgiving through New Year's, the average American will gain roughly 5 to 7 extra pounds throughout this period. Area fitness coach, Rick Karboviak, sees some common mistakes among clients who visit with him after this yearly rush of food fests and parties. Many of them tend to forget about trying to watch calorie intake, and forego their original intentions of trying to cut down on sweets and other extras at such gatherings. Many simply give up on fitness regimens in general, citing they are too busy, when in fact, most of them aren't making it a priority.
Going through the "yo-yo" process of exercising will also put your health at high risk, Karboviak mentions. Just as people will start & stop with diets, often called the "yo-yo" effect, they will also start & stop with fitness routines. Karboviak recommends that people avoid falling into the trap of following a program from a book or magazine."Those suggested programs are misleading, and cause many people to fail within a few weeks of starting. They find out that they can't fit their lifestyle around a pre-set program." A solution to avoiding such a stop & go fitness behavior is to first consult with a fitness professional, who can guide the person through a strategy-building process of time management. "One of the biggest failures is time management of workout time throughout the day and workout frequency each week. By discovering that fitness is a day to day process, you can focus more easily on your workouts, and not be discouraged by missing out on a pre-planned workout from an article."
Karboviak adds that it all comes down to your exercise strategy, not just your program. People fail the strategy first, before they fail any program. Workout strategies may include purchasing a home gym, joining a club, or receiving personal instruction through personal training. Karboviak mentions that one's education of fitness concepts is the first key in determining which avenue is best for you. If you are poor in education regarding fitness terminology and the types of exercise used, getting a fitness professional's instruction and advice through personal visits is one positive strategy to take. If one is self-studied and understands basic fitness concepts regarding strengthening and cardiovascular exercise, joining a gym or purchasing some home gym equipment may be suitable. When one purchases a treadmill or joins a gym, without knowing anything about fitness, it is akin to buying a car without a license or the education to drive it, Karboviak says.
Karboviak has created a new training system that incorporates a new strategy-building approach to help avoid such fitness pitfalls. His new "S.T.A.R. System" for fitness training is the approach he uses, instead of the traditional personal training one-on-one focus. S.T.A.R. stands for Simple Training Achieves Results. He has learned that a new personal training structure of small group, but individualized training sessions, can benefit the client more. Each client has an unlimited number of sessions to complete each month (a 4 week period) based on their own unique needs. Clients may train multiple times per month, and not have to be concerned with a set number of visits, which is common with most personal training services across the country. "When people purchase a certain number of visits, they often lose track and forget, and that leads to putting off workouts, and ultimately, feeling like they have failed yet again. It's a shift in the personal training field that needs to take place, and small group, unlimited training is the new solution that works. It also continually educates the individual as well." He adds that it is like joining a fitness center, but getting personal instruction each time, by making it a scheduled priority. "When people join a fitness center, many times they have the intention of working out, and fail to do so because they don't have it prioritized on their schedule. Most fitness centers don't really care if you show up or not, most just want your money. With my new system, the trainer does care if you are active, and you have to be accountable to yourself & the trainer in this structure. It is a successful strategy that I need to take in my business to ensure better success with my clients."
He can take up to 3 people in a 30 minute session of exercise that will focus on strength development for each individual, scheduling visits Monday through Friday. As part of the S.T.A.R. System, Karboviak also offers nutritional guidance and unlimited phone consultations to add more personalized support to his clients. He has a specific consultation process, which will determine if the potential client can use the S.T.A.R. System to their full advantage. "I don't want to train someone whose lifestyle can't adapt to the S.T.A.R. System. They have to be willing to take a bold step in the direction for improved fitness, otherwise this strategy won't be ideal for them." To reach Karboviak about this new personal training service, those interested can call 218-686-5417.
He is also using this approach to his 30 minute training sessions for athletes, called Athlete Xpress. The advantages are the same for his athletic clientele, as they can schedule unlimited sessions, Monday through Friday, for a 4 week period. He can work up to 4 athletes within a session in this format.More information can be found at http://star.speeddialcoach.com.
Karboviak's training services are located at the TRF Racquetball & Fitness Center on Hwy 59 South, Thief River Falls, MN.
I hope you all had a great Thanksgiving weekend. I spent some quality time with my parents back home. I sure am thankful for their love & support throughout my 29 years of life. It was great helping my dad build something new for my hometown church. He made a new altar for the tabernacle. I wish I had his craftsmanship with wood. After further contemplating things, I realized that I have a unique craftsmanship of my own. I specialize in crafting unique fitness strategies, instead of wood creations. Its why I've decided to unleash & release my latest fitness strategy creation, The S.T.A.R. System. I originally wanted to do this in January, but I realized there's no better time than the present to launch this new system, because I feel it will help my clients out so much. Why should my clients have to wait for a new successful strategy? They deserve to have the best! The STAR System is just that! The STAR System is a monthly (4 week) training service for my personal training clients. You'll have to check out the site, http://star.speeddialcoach.com, to see all the details on this. For those currently on my training packages, I will be phasing these out over the next month or two. The Morning Boot Camps are unaffected by this. Only the All-Star Fitness & Boot Camp Xpress packages are going to be cut in January. You haven't lost any training sessions, just to let you know! When your current package is up, you will then have the new STAR System to choose for your training needs. Call me if you have any questions about this change.
--------------------------------------
I just released a new press release out on The STAR System to the area newspapers and radio stations. You can get a peek at it, right here, below:
--------------------------------------
Speed Dial Coach Press Release
Nov. 26th, 2006
Local Trainer Creates New Strategy to Help Avoid "Fitness Fumbles" During Holidays
Thief River Falls, MN - From Thanksgiving through New Year's, the average American will gain roughly 5 to 7 extra pounds throughout this period. Area fitness coach, Rick Karboviak, sees some common mistakes among clients who visit with him after this yearly rush of food fests and parties. Many of them tend to forget about trying to watch calorie intake, and forego their original intentions of trying to cut down on sweets and other extras at such gatherings. Many simply give up on fitness regimens in general, citing they are too busy, when in fact, most of them aren't making it a priority.
Going through the "yo-yo" process of exercising will also put your health at high risk, Karboviak mentions. Just as people will start & stop with diets, often called the "yo-yo" effect, they will also start & stop with fitness routines. Karboviak recommends that people avoid falling into the trap of following a program from a book or magazine."Those suggested programs are misleading, and cause many people to fail within a few weeks of starting. They find out that they can't fit their lifestyle around a pre-set program." A solution to avoiding such a stop & go fitness behavior is to first consult with a fitness professional, who can guide the person through a strategy-building process of time management. "One of the biggest failures is time management of workout time throughout the day and workout frequency each week. By discovering that fitness is a day to day process, you can focus more easily on your workouts, and not be discouraged by missing out on a pre-planned workout from an article."
Karboviak adds that it all comes down to your exercise strategy, not just your program. People fail the strategy first, before they fail any program. Workout strategies may include purchasing a home gym, joining a club, or receiving personal instruction through personal training. Karboviak mentions that one's education of fitness concepts is the first key in determining which avenue is best for you. If you are poor in education regarding fitness terminology and the types of exercise used, getting a fitness professional's instruction and advice through personal visits is one positive strategy to take. If one is self-studied and understands basic fitness concepts regarding strengthening and cardiovascular exercise, joining a gym or purchasing some home gym equipment may be suitable. When one purchases a treadmill or joins a gym, without knowing anything about fitness, it is akin to buying a car without a license or the education to drive it, Karboviak says.
Karboviak has created a new training system that incorporates a new strategy-building approach to help avoid such fitness pitfalls. His new "S.T.A.R. System" for fitness training is the approach he uses, instead of the traditional personal training one-on-one focus. S.T.A.R. stands for Simple Training Achieves Results. He has learned that a new personal training structure of small group, but individualized training sessions, can benefit the client more. Each client has an unlimited number of sessions to complete each month (a 4 week period) based on their own unique needs. Clients may train multiple times per month, and not have to be concerned with a set number of visits, which is common with most personal training services across the country. "When people purchase a certain number of visits, they often lose track and forget, and that leads to putting off workouts, and ultimately, feeling like they have failed yet again. It's a shift in the personal training field that needs to take place, and small group, unlimited training is the new solution that works. It also continually educates the individual as well." He adds that it is like joining a fitness center, but getting personal instruction each time, by making it a scheduled priority. "When people join a fitness center, many times they have the intention of working out, and fail to do so because they don't have it prioritized on their schedule. Most fitness centers don't really care if you show up or not, most just want your money. With my new system, the trainer does care if you are active, and you have to be accountable to yourself & the trainer in this structure. It is a successful strategy that I need to take in my business to ensure better success with my clients."
He can take up to 3 people in a 30 minute session of exercise that will focus on strength development for each individual, scheduling visits Monday through Friday. As part of the S.T.A.R. System, Karboviak also offers nutritional guidance and unlimited phone consultations to add more personalized support to his clients. He has a specific consultation process, which will determine if the potential client can use the S.T.A.R. System to their full advantage. "I don't want to train someone whose lifestyle can't adapt to the S.T.A.R. System. They have to be willing to take a bold step in the direction for improved fitness, otherwise this strategy won't be ideal for them." To reach Karboviak about this new personal training service, those interested can call 218-686-5417.
He is also using this approach to his 30 minute training sessions for athletes, called Athlete Xpress. The advantages are the same for his athletic clientele, as they can schedule unlimited sessions, Monday through Friday, for a 4 week period. He can work up to 4 athletes within a session in this format.More information can be found at http://star.speeddialcoach.com.
Karboviak's training services are located at the TRF Racquetball & Fitness Center on Hwy 59 South, Thief River Falls, MN.
Wednesday, November 22, 2006
Fit By Fingertips 36
Greetings everyone,
Thanksgiving is soon approaching, within literal hours of
this message being delivered to you. If you live in TRF, there's a way to give thanks to others who are in need, and that's by donating blood at St. Bernard's Catholic Church. There's a Blood Drivethat starts today, from 12:30pm to 6:00pm, as well as onWednesday, from 7:30am to 12:30pm. If you want to donate,give my great friend Sylvia Jensen a call, at 681-4512.
I hope you have some great holiday plans over the break.
I plan to head back home on Wednesday night to spend some much-needed quality time with my Mom & Dad. Not sure what they have in mind of doing, but hopefully Dad & I get busy with working on a bunch of little projects. You see, I get a lot of my training 'inventiveness' from my Dad. He can create things in a way that would make the TV show actor, "MacGyver", shudder in amazement. I'm not as handy with wood & tools like my dad, but I think I got a couple of his inventive genes with my creations I've made out of PVC pipe. I'm not a plumber by any means, but I like creating stuff with the pipes & connections that are available. I've included a special article for you on some of my PVC pipe creations, as it showcases my new e-book,"Rocket Speed Training On A Budget 2".http://clicks.aweber.com/z/ct/?DPkX93dalw23_D6jfECuxA is the site for that book.
Here's the link to the PVC Pipe article.http://clicks.aweber.com/z/ct/?j.0X1qZZyNvRIsBR8cb8SQ
--------------------------------------
Fitness Tip of the Week:
Thanksgiving is here, and its the start of the holiday hub-bub. Travelling, relatives, visits, parties, and other festivities are happening. It also means that you might not have enough time to devote to your fitness workouts. This is when my 10-15 minute workout solutions can really come in handy. Simply, you divide your regular workout times of 20 or 30 minute durations, into 2, seperate workout times. Or, if you can only make one workout, at least try to get in a 10 to 15 minute workout. 10 minutes is always better than ZERO minutes. Following a few workout strategies here for strength & for cardio workouts can give you a solid effort in very little time. Strength Workouts: Try to do a full body circuit of 6 fundamental movements. Squatting, Lunging, Pushing, Pulling, Bending, and Twisting. Work for 30 seconds on each lift,with 30 seconds rest before you move to the next one. As for exercises, simply ask yourself "What type of movement is this?" and soon, you'll find 6 lifts to do. 2 rounds is a 12 minute workout, 3 rounds would be 18. Pick a moderate weight that you can handle for the 30second work periods.
Cardio: Apply the 'easy-hard' principle. Work out at an easy-pace of intensity, like a 5 or 6 out of 10 rating, for 2 minutes. Then, do a 30 second 'hard' rating at an 8 or 9 rating. Repeat this for 4 times to get a 10 minute workout. 6 times gets you a 15 minute workout. This is easy to apply to a treadmill at home, or a bike, or the cross-trainer you have.
Updates on the future of Speed Dial Coach:
In my never-ending research on training business functions,and how other trainers nationwide are structuring things, I've been learning and applying a lot of innovative ideas to my business. Things like the e-books I sell and people that I partner with in a trainer network, like the "YoungFitness Masterminds" group that I recently joined, all of these things are adding up to greater services for my valued customers. I am currently planning and brainstorming a new strategy to assist my clients and athletes with getting in even more quality training with me, at a price that will be a great overall value. (In fact, I'm about to bet you that it willbe the best darn value in fitness & sports training around!)
Starting on January 1st as a tentative date, I will start to offer a new Personal Training service that will be unlike anything else out there. This new method & training style is relatively new to the training industry, but it is widely creating an effective buzz for trainers & their clients. One program, one price, but completely adaptable for the ones who are successful candidates for the system. Its so revolutionary, I would probably say that the typical'one on one' mindset and training method will most likely be 'dead' in about 10 years, once this concept takes on throughout the industry.
One on One, Session By Session training has worked, but there are better methods to implement. Methods that will make more of an impact on the trainer's use of time, as well as the client's use of time. This benefits both the trainer and the client, making life easier on both ends. And to honestly tell you, this new method benefits you, the client, moreso than it will for me.
Seriously, this personal training strategy just makes much more sense to get the client to become more accountable for their fitness,and has a built-in goal setting system put in place, making motivation a key component for Continued Success.
Stay tuned as I prepare the "S.T.A.R. System" in the upcoming weeks. This new strategy is going to create quite a buzz of its own when it gets launched in January. Does unlimited training sessions sound like something you could benefit from in your scheduling needs? Does unlimited Phone & Email Consultations sound like something that will keep you focused for once? Does unlimited support, like nutritional guidance and body fat composition testing sound like it will keep you on task? Does aiming towards a goal, the "S.T.A.R. Factor", in each and every workout, sound like something great to shoot for?
If so, stay focused on Fit By Fingertips on what this new training strategy will bring to you. It will make my training process and planning become much, much smoother for you, and take your training to the nextlevel!
I can't wait to get this rolling for you.
Until next time,
Stay Strong!
Rick Karboviak, CSCS
PS: Check out the Buck Boot Camp Special, good until November 30th. 5 Sessions: Only $5. Best darn steal in town...
Another fitness center in TRF has a day pass for $6.
For just $1 less, you can get 5 sessions with a trainer in Morning Boot Camp, or with Boot Camp Xpress. If you can find a better deal, I'll match it! There's no additional obligations. That's 5 days for just $5. If you are already spending $1.25 or more on a 20 oz. pop, cut out just 4 of them this week and put that Lincoln into good use for yourhealth!
Simply try 5 sessions and see for yourself if my innovative training methods are your next fitness workout solution.
Check out all the details at http://camps.speeddialcoach.com
Thanksgiving is soon approaching, within literal hours of
this message being delivered to you. If you live in TRF, there's a way to give thanks to others who are in need, and that's by donating blood at St. Bernard's Catholic Church. There's a Blood Drivethat starts today, from 12:30pm to 6:00pm, as well as onWednesday, from 7:30am to 12:30pm. If you want to donate,give my great friend Sylvia Jensen a call, at 681-4512.
I hope you have some great holiday plans over the break.
I plan to head back home on Wednesday night to spend some much-needed quality time with my Mom & Dad. Not sure what they have in mind of doing, but hopefully Dad & I get busy with working on a bunch of little projects. You see, I get a lot of my training 'inventiveness' from my Dad. He can create things in a way that would make the TV show actor, "MacGyver", shudder in amazement. I'm not as handy with wood & tools like my dad, but I think I got a couple of his inventive genes with my creations I've made out of PVC pipe. I'm not a plumber by any means, but I like creating stuff with the pipes & connections that are available. I've included a special article for you on some of my PVC pipe creations, as it showcases my new e-book,"Rocket Speed Training On A Budget 2".http://clicks.aweber.com/z/ct/?DPkX93dalw23_D6jfECuxA is the site for that book.
Here's the link to the PVC Pipe article.http://clicks.aweber.com/z/ct/?j.0X1qZZyNvRIsBR8cb8SQ
--------------------------------------
Fitness Tip of the Week:
Thanksgiving is here, and its the start of the holiday hub-bub. Travelling, relatives, visits, parties, and other festivities are happening. It also means that you might not have enough time to devote to your fitness workouts. This is when my 10-15 minute workout solutions can really come in handy. Simply, you divide your regular workout times of 20 or 30 minute durations, into 2, seperate workout times. Or, if you can only make one workout, at least try to get in a 10 to 15 minute workout. 10 minutes is always better than ZERO minutes. Following a few workout strategies here for strength & for cardio workouts can give you a solid effort in very little time. Strength Workouts: Try to do a full body circuit of 6 fundamental movements. Squatting, Lunging, Pushing, Pulling, Bending, and Twisting. Work for 30 seconds on each lift,with 30 seconds rest before you move to the next one. As for exercises, simply ask yourself "What type of movement is this?" and soon, you'll find 6 lifts to do. 2 rounds is a 12 minute workout, 3 rounds would be 18. Pick a moderate weight that you can handle for the 30second work periods.
Cardio: Apply the 'easy-hard' principle. Work out at an easy-pace of intensity, like a 5 or 6 out of 10 rating, for 2 minutes. Then, do a 30 second 'hard' rating at an 8 or 9 rating. Repeat this for 4 times to get a 10 minute workout. 6 times gets you a 15 minute workout. This is easy to apply to a treadmill at home, or a bike, or the cross-trainer you have.
Updates on the future of Speed Dial Coach:
In my never-ending research on training business functions,and how other trainers nationwide are structuring things, I've been learning and applying a lot of innovative ideas to my business. Things like the e-books I sell and people that I partner with in a trainer network, like the "YoungFitness Masterminds" group that I recently joined, all of these things are adding up to greater services for my valued customers. I am currently planning and brainstorming a new strategy to assist my clients and athletes with getting in even more quality training with me, at a price that will be a great overall value. (In fact, I'm about to bet you that it willbe the best darn value in fitness & sports training around!)
Starting on January 1st as a tentative date, I will start to offer a new Personal Training service that will be unlike anything else out there. This new method & training style is relatively new to the training industry, but it is widely creating an effective buzz for trainers & their clients. One program, one price, but completely adaptable for the ones who are successful candidates for the system. Its so revolutionary, I would probably say that the typical'one on one' mindset and training method will most likely be 'dead' in about 10 years, once this concept takes on throughout the industry.
One on One, Session By Session training has worked, but there are better methods to implement. Methods that will make more of an impact on the trainer's use of time, as well as the client's use of time. This benefits both the trainer and the client, making life easier on both ends. And to honestly tell you, this new method benefits you, the client, moreso than it will for me.
Seriously, this personal training strategy just makes much more sense to get the client to become more accountable for their fitness,and has a built-in goal setting system put in place, making motivation a key component for Continued Success.
Stay tuned as I prepare the "S.T.A.R. System" in the upcoming weeks. This new strategy is going to create quite a buzz of its own when it gets launched in January. Does unlimited training sessions sound like something you could benefit from in your scheduling needs? Does unlimited Phone & Email Consultations sound like something that will keep you focused for once? Does unlimited support, like nutritional guidance and body fat composition testing sound like it will keep you on task? Does aiming towards a goal, the "S.T.A.R. Factor", in each and every workout, sound like something great to shoot for?
If so, stay focused on Fit By Fingertips on what this new training strategy will bring to you. It will make my training process and planning become much, much smoother for you, and take your training to the nextlevel!
I can't wait to get this rolling for you.
Until next time,
Stay Strong!
Rick Karboviak, CSCS
PS: Check out the Buck Boot Camp Special, good until November 30th. 5 Sessions: Only $5. Best darn steal in town...
Another fitness center in TRF has a day pass for $6.
For just $1 less, you can get 5 sessions with a trainer in Morning Boot Camp, or with Boot Camp Xpress. If you can find a better deal, I'll match it! There's no additional obligations. That's 5 days for just $5. If you are already spending $1.25 or more on a 20 oz. pop, cut out just 4 of them this week and put that Lincoln into good use for yourhealth!
Simply try 5 sessions and see for yourself if my innovative training methods are your next fitness workout solution.
Check out all the details at http://camps.speeddialcoach.com
Sunday, November 19, 2006
Rocket Speed Training Solutions...
I've done it again: created another useful E-book for Athletes, Coaches, & Trainers.
It's quite frankly one great collection of training drills, inventive items to create on your own, as well as some new workouts with jump ropes, dumbbells, and even kettlebells.
It's called Rocket Speed Training On A Budget 2.
Why the #2? Because in 2003, I created RSTOB 1.
There's a special gift to you if you purchase RSTOB 2. You'll have to visit this site to see.
http://rst.speeddialcoach.com
It's quite frankly one great collection of training drills, inventive items to create on your own, as well as some new workouts with jump ropes, dumbbells, and even kettlebells.
It's called Rocket Speed Training On A Budget 2.
Why the #2? Because in 2003, I created RSTOB 1.
There's a special gift to you if you purchase RSTOB 2. You'll have to visit this site to see.
http://rst.speeddialcoach.com
Saturday, November 18, 2006
Best of FBF Collection
The Best Of
Speed Dial Coach’s
“Fit By Fingertips”
Newsletter Collection:
This is a big, 70 page collection of my rants, raves, and info on my programs, taken from the first 35 issues of my weekly newsletter,
Fit By Fingertips.
Download this baby (a cool 300+ KB file) at
http://speeddialcoach.com/fbf.pdf
It might take a while to read, but you'll gain so much from it all!
These are the best tidbits and advice from my popular newsletter.
Stay Strong, & Endure!
Coach Rick
Speed Dial Coach’s
“Fit By Fingertips”
Newsletter Collection:
This is a big, 70 page collection of my rants, raves, and info on my programs, taken from the first 35 issues of my weekly newsletter,
Fit By Fingertips.
Download this baby (a cool 300+ KB file) at
http://speeddialcoach.com/fbf.pdf
It might take a while to read, but you'll gain so much from it all!
These are the best tidbits and advice from my popular newsletter.
Stay Strong, & Endure!
Coach Rick
The Blog Has Begun...
Greetings,
I'll be posting my newsletters here, and start off with a 'Best Of Fit By Fingertips" posting...
You won't be disappointed!
http://speeddialcoach.com
Coach Rick Karboviak
I'll be posting my newsletters here, and start off with a 'Best Of Fit By Fingertips" posting...
You won't be disappointed!
http://speeddialcoach.com
Coach Rick Karboviak
Subscribe to:
Posts (Atom)
Speed Dial Coach.com
Xpress Exercise For Every Body!